Paleo Diet Weight Loss Recipe Diet Ideal for Desired Weight. The body stores excessive fats and carbohydrates. Fats are found in meats and plants. Saturated fats found in meats are solid at room temperature. Saturated fats increases cholesterol levels. Foods containing saturated fats: red meat, butter, cheese and ice cream. Trans fats are partically hydrogenated oils. Saturated fats and trans-fats are considered bad fats increasing risks of arteries diseases. Unsaturated fats (monounsaturated and polyunsaturated) are liquid at room temperature found in fish, fruits and vegetables. Examples unsaturated fats: olives, nuts, seeds, canola and  sunflower Unsaturated fats are considered Good Fats and have beneficial health benefits.  Carbohydrates are sugars and starches.  Fruits and vegetables tend to have low carbohydrate levels. Food carbohydrate levels are measured by the Glycemic Index. Foods rich in complex carbohdrates are breads, cereals and pasta. Food high in simple carbohydrates are (sugar) desserts and candy. Dairy which is saturated fat not allowed in Paleo Diet. Wheat, grain, rice and corn not allowed in diet (high in starches). Processed sugar is not allowed in Paleo Diet. The exclusion of these foods does not limit the array of delicious Paleo Recipes: Paleo Breakfast, Paleo Lunch, Paleo Dinner, Paleo Breads, Paleo Desserts, Paleo Appetizers/Side Dish Recipes and More. All fat and high carbohydrate foods are replaced with low fat and low carbohydrated Paleo Foods. 
Paleo Cow's Milk Alternatives                  Paleo Wheat Flour Alternative Foods      
Paleo Cooking Oils Animal Free          Paleo Diet vs American Diet  
  
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Foods Allowed on Paleo

- Lean Meats

- Poultry

- Fish

- Fresh Fruits

- Fresh Vegetables

- Nuts (non-processed)

- Seeds (non-processed)

- Fresh as well as dried herbs

- Spices as well as natural enhancers (garlic, onions, peppers, cloves 

Not Allowed in Paleo Diet

- All processed food

- Dairy Foods

- Margarine (Processed & contains trans-fats)

- Butter

- Barley

- Wheat

- Corn

- Millet

- Oats (can be cross-contaminated with wheat during processing)

- Rice

- Rye

- Wheat

- Amaranth

- Buckwheat

- Quinoa

- All beans

- Peas

- Chickpea

- Lentils

- Miso

- Peanuts

- Soybeans

- Tofu.

- Sugar

- Potatoes
                                                                                               

                    Benefits Vegetables & Fruits Paleo Weight Loss Diet

 

                                                   Nutritional Values of Vegetable and Vegetable Recipes

- Vegetables and Fruits: Vegetables and fruits are fibrous. Fibers in vegetables and fruits regulate the digestive system. High consumption of vegetables and fruits reduce irregularity and constipation.

- Vegetables and Fruits high levels of water. Vegetables and Fruits tend to be unsaturated fats as well as low in calories. The nutrients in {vegetables and fruits boost energy and stamina within the body's tissue cells. Eating a lot of vegetables and fruits are a healthy and wholesome method for weight loss.

- Vegetables and Fruits are low in sodium meaning less water retention.

- Vegetables and Fruits lower cholesterol as well as triglyceride (fats in the blood) levels.

- Leafy green vegetables, mustard greens, artichokes, broccoli, peppers are full of beta-carotene. Beta-carotenes are anti-oxidants.

- Fruits: Citrus fruits, strawberries and other fruits are actually rich in vitamin A, C as well as E protectors against a host of diseases. These vitamins contain anti-oxidants and safeguards the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular.

- Fruits contain phytonutrients are the pigments that make blackberries and blueberries blue as well as cherries cranberries red. Phytonutrients are powerful antioxidants.

- Lean Meat (remove fat before cooking)

- Poultry

- Fish: Particularly salmon, halibut as well as tuna contain Omega-3 fatty acids. Omega-3 fatty acids good fat as well as lowers cholesterol levels.

- Nuts (non processed): Nuts are cholesterol free.

- Preservative Free: Paleo foods are preservative and additive free.

-Oils: There are no animal cooking oils or dairy butters in Paleo Diet. Generally, Paleo oils and butters are unsaturated. Cooking oils and butters in Paleo diet: flax seed oil, coconuts oil and almond oil. Paleo butters are: coconut butter, almond butter and pecan butter. Flax seed and almond oils are unsaturated. Conversely, coconut oil is saturated.

- Fast Foods are not allowed in Paleo recipe diet.

Paleo Recipes substitute saturated fats with natural unsaturated fats for drinking, cooking and baking.

Saturated Fats
Saturated fats tend to be solid at room temperature and found in animal foods. Contents founds in beef, lamb, pork, butter, cheese and ice cream. Exception vegetables containing saturated fats are coconuts and tropical palm. Paleo diet encourages lean red meats.

Trans Fatty Acids
Processed vegetable oil hydrogenated or partially hydrogenated. Trans fatty acids found in margarine, some salad dressing, deli meats, baking goods and candy. Preservatives, additives and trans fats are not allowed in Paleo Diet

Effects of Saturated and Trans Fatty Acids on Health
Raises LDL (bad) cholesterol which can result in artery and heart diseases

Good Fats
Polyunsaturated   Fats  liquid at room temperature.  Types of polyunsaturated fats are omega 3 fatty acids and omega 6 fatty acid. The body does not manufacture omega fat acids. Foods high in polyunsaturated fats: albacore tuna, lake trout, sardines, herring, salmon, mackerel, herring and trout. Plants high in polyunsaturated fats are flax seed, nuts and seeds. Fish, flax seed, nuts and seeds allowed in Paleo Diet. Benefits: Omega 3 and Omega 6 found in fish beneficial for brain function and growth/development of body. Reduces levels of cholesterol blood levels and lower risk of heart disease. Note: Recommended the polyunsaturated fats eaten in moderation. Keep polyunsaturated oil tightly sealed, in dark refrigerated location to insure shelf life.

Good Fats
Monounsaturated Fats
Monounsaturated fats tend to be liquid at room temperature. Found in olive, almonds, pecans, hazelnuts, avocados and sesame seeds. Paleo cooking alternative to animal fats are virgin olive oils, almond oil/butter, pecan butter and hazelnut oil/butter. Paleo Diet substitutes cow’s milk and cheese with almond milk. Vegetables, fruits, nuts and seeds allowed in Paleo Diet.

Combine Paleo with exercise of choice. Examples: walking, bike riding, swimmining, skating, jogging
and etc.

                                              Paleo Diet vs. American Diet
                                               

Obesity is an epidemic in America. Heart disease and other chronic diseases have increased. There is a relationship between health and diet. One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “Empty calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. No nutritional diet contributes obesity, diabetes and other chronic illnesses.   “Empty calories” foods have toxins. To increase food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.

The Paleo diet did not consist of processed or scientific induced toxin foods. There is scientific evidence showing that the Caveman were healthy and leaner. Paleo Diet foods (lean meat, poultry, fish, fresh vegetables, fresh fruits, nature spices, nature herbs and preservative free) has optional  health, nutritionally benefits, excellent weight loss and weight maintenance.

Paleo Recipe Diet Weight Loss Benefits:

• Improves Blood Cholesterol Levels
• Reduces Triglycerides (fats in blood)
• Reduces Risks of Heart Disease
• Reduces Risks of Hardening of Arteries
• Reduces Risks of 2 type Diabetes
• Diabetes Management
• Low glycermic indexed foods (sugar & starches)  Paleo Diet high consumption of vegetables and fruits. Vegetables and fruits are low carbohydrate foods.
• Low Fat Diet and Low Carbohydrate diet (body stores excessive carbohydrates and fats)
• Paleo Weight Loss and Weight Maintenance Diet
• Increase Energy (Vegetables and fruits have high water volume. Water contents increases cell energy.
• Potatoes, Wheat Flour, Dairy, Processed Sugar and Honey excluded from Paleo Diet.
• Paleo Diet Gluten, Dairy, Preservative and Soy Free
• Low glycermic indexed foods (sugar & starches)  Paleo Diet high consumption of vegetables and fruits. Vegetables and fruits are low carbohydrate foods.

 

Paleolithic Life Span

Paleolithic Diet over 10,000 years old. The life span for Caveman and Cavewomen was 33 year. After the Paleolithic Period was the Neolithic Period. The Neolithic Period offered a stationary life style. Food were grown, animals were penned and crude cooking invented. Foods previously not eaten raw when cooked were eaten. As mentioned, these food are still not allowed in Paleo Diet. Grain, Wheat, Rice, Legumes and Potatoes still retain some toxins cooked. Strangely the Neolithic man's life span was 20 years. Life span did not reach the Paleolithic level until 1,600 century -1,800 century in Western Europe. In some scientific circles, the decrease in morality was due to diet. Science has proven the benefits of a low carbohydrates, low fat, low glycemic indexed and preservative diets. People are living longer but the rates of chronic diseases and obesity rates have increased. People want long healthy lives. Lean meats, seafood, vegetables, fruits, nuts and seeds are more nutrient dense than  processed food diets. Vitamin and mineral content of Paleolithic diet is higher compared to standard diets. People are demanding tasty but healthy diets.  Healthy diets high unsaturated fat diets, low glycemic index, low carbohydrate diet and preservative free. Mother Nature has given man a diet designed for optimal health, reduce the risks of diseases, weight management and healthy fit longevity. The Paleolithic Diet or Caveman Diet designed for Humans.

  Hippocrates
Hippocrates (ca.460 BC - ca.370BC)  an ancient Greek Physician.
 Referred to as the"father of medicine".

Famous Quotes:
"Let food be thy medicine and medicine be thy food."
Hippocrates

"Walking is man's best medicine."
Hippocrates


                                            
                                      

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