Paleo Recipe Cookbook Over 370 Paleo Recipes FREE Paleo Meal Plan 

Paleo Recipe Cookbook Over 370 Paleo Recipes FREE Paleo Meal Plan 

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The Paleolithic Diet (abbreviated Paleo Diet)- Caveman Diet Recipes: Gluten Free, Dairy Free, Soy Free and Preservative Free. The Paleolithic Diet is referred to as the Paleo Diet, the Caveman Diet, the Stone Age Diet or Hunter-Gatherers Diet. During the Paleolithic Period there was no agriculture, animals had not been domesticated and controlled fire had not been developed. Cavemen ate lean red meat, poultry and fish, fresh vegetables and fruits, bird eggs, seeds, nuts and leaves from different plants. Caveman did not eat raw potatoes, grains or beans they contain toxins raw. This ancestral optimal healthy diet has been handed down to modern man.

Stone Age Diet Recipes: Cavemen only technology was the stone. Stones were used for tool making. Materials used were bones, wood, sea shells, animal antlers and other stones. Stones were used for chipping and carving. Because during this period stones were used for tool making the term Stone-Age was coined.The Stone-Age Diet is the Paleo Diet.  

Hunter Gatherers Diet: Cavemen were hunters-gatherers always looking for food and shelter. Wild animals that were captured were eaten raw and animal skins were used for clothing and shelter. Cavemen living near waterways had a high consumption of raw fish. While cavemen inland and not near waterways had a high consumption of raw animal meat. The caveman's diet recipes consisted: lean meat, fish, birds, bird eggs, fresh vegetables and fresh fruits, nuts, seeds and edible leaves. There was no food preservation therefore, Cavemen had to be mindful of foods shelf life. Because of food spoilage Cavemen always were hunter and gathering foods. As stated Caveman were hunter gatherers and the Hunter Gatherers Diet Recipes are the Paleo Diet Recipes.

Paleolithic Diet Recipes -  Paleo Diet Recipes - The Caveman Diet Recipes - Stone-Age Diets - Hunter-Gatherers Diets are the same diets.  Contains foods originally eaten in man's evolution natural fresh Mother Nature foods. Modern society has evolved in the last 10,000 years. Foods are cooked and agriculture is highly developed. Food additives, artifical colorings and preservatives are added to foods. These additives preserve food's lives and enhances appearances. Scientific studies show the negative health effects of additive and preservative laden foods. The Paleo Diet is gluten, dairy, soy and preservative free. The Paleo Recipes are not just for those that suffer from food intolerances. The Paleo Recipes are in low fats and low carbohydrates. Not only healthy and nutritious but an excellent diet for weight loss and weight maintence.

Paleo Recipe Cook is a back to a  Mother Nature diet. has over 370 mouthwatering Paleo Breakfast -Paleo Lunch - Paleo Dinner - Paleo Special Occasion Recipes. The Paleo Diet is nutrition that will improve and maintain optimal health.               


What Is the Celiac Disease
Celiac Disease: Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains.  With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining will not be damages or has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lifes. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among  with those of Scandinavian-Celtic descent. Approximately 1 in 133 people are gluten intolerant. A specialized doctor should be consulted. Paleo Diet Recipes are gluten free and wheat free.
 
Lactose Intolerance, Milk Allergy and Casein Allergy?
Lactose intolerance, Milk Allergies and Casein Allergies are different allergies or intolerances. Lactose intolerance is the digestive systems inability to digest lactose. Casein allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergies it is recommended that you consult with a specialized doctor.Paleo Diet Recipes are dairy free.
 
Lactose Intolerance
Lactose is sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simplier forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose they are allowed to absorb into the blood steam. Lactose intolerance is less common in Northern and Western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean population. Paleo Diet Recipes are lactose free.
 
Milk Allergy
 Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. Paleo Recipes are milk free.

Casein Allergy
Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is an immune system disorder. Note: read the labels and check for casein-free products. Paleo Diet Recipes are casein free. 

Soy Allergy
Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common. Beans and peas are exluded from the Paleo Diet. Paleo Diet Recipes are soy free.

The  Paleolithic Diet or Paleo Diet can be restrictive (note that some Gluten-Safe Foods are not allowed). Some may suggest that if Cavemen did it we in modern society should be able to strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. On the other hand, The Paleo Diet's emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has long term health benefits. Paleo Recipes have mouth-watering, limitless health and nutritious recipes for the whole family.  Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style. 

Paleo Diet Foods Allowed:                                                                                              
Paleo Food Lists
Lean Meats                                                                                                                   
Poultry
Fish                                                                   
Fresh Fruits                                                                 
Fresh Vegetables                                               
Nuts (non-processed)                                          
Seeds (non-processed)                                       
Fresh and dried herbs                                        
Spices and natural enhancers                                            
(garlic, onions, peppers, cloves and etc.)
Eggs          


Paleo Diet Foods Not Allowed:                       
All processed foods
Dairy Products
Margarine
Butter                                                                            
Oaks                                                                
Beer
Barley                                                                                                                                 
Kamut  
Wheat                                                                
Corn                                                                           
Millet                                                                         
Oats                                                                            
Spelt
Rice                                                                           
All processed foods made with rice.                             
Tritical-Wild rice                                                                     
Rye                                                                          
Wheat                                                                     
Amaranth                                                              
Buckwheat-Quinoa-All beans                                                                      
Peas           
Lentils                                                                           
Peanuts (Peanuts are legumes not nuts)                                                                                                                   
Miso
Soybeans and all soybean productsincluding tofu
Sugar
Potatoes

Everyday Products that May Contain Gluten: Food additives, malt flavoring, modified food starch and etc. Some medications, produces and vitamins use gluten as a binding agent. Lipsticks and lip balms, Toothpaste, Postage stamps (use self-adhesive),  Play dough. Gluten Free and Dairy Free Products. It is the consumers responsibility to beware of the gluten-free claims on labels. Certified Gluten-free trademark symbol by the Gluten Intolerance Group and the Celiac Sprue Association Recognition Seal have stricter standards than what the FDA has proposed. 

There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. Whole Foods Market and Trader Joe's have gluten and dairy free sections in their markets. If you cannot find gluten-free or dairy-free products at your local market try specialty grocery stores. For more gluten free information  check with a Celiac Support Group.

Paleo Diet Recipes 20 Wheat Free Flours Alternatives:

Wheat flour cannot be used when cooking a gluten free and wheat free recipes. There are now a wide range of alternative flours for those that require a gluten free diet. These flours can be purchased at specialty stores. Whole Foods Market and Trader Joe’s now have gluten free, wheat free and dairy free sections. If you are gluten and wheat intolerant you can still  enjoy your favorite recipes they just have to be prepared differently.
Wheat Flour Alternatives:

Almond Flour made from the almond nut. Plant based wheat flour alternative Paleo friendly.

Amaranth Flour Made from the seed of the Amaranth plant. The Amaranth plant is a green leafy vegetable. The seeds are rich in protein. Amaranth flour is a wheat flour alternative used in baking. Alternative names: African spinach, Chinese spinach, Indian spinach and elephant ear. Not incuded in Paleo Diet Recipes.

Arrowroot Flour The root of the arrowroot plant is ground into flour. Arrowroot flour is a bland and fine  powder that becomes clear when cooked. Great thickening for clear sauces.
 
Brown Rice Flour Brown rice flour is heavier than white rice flour. Ground from unpolished brown rice has high nutritional  values. Has a grainy texture. There is a heavier texture with brown rice flour as versus to white rice flour. Rice not included in Paleo Diet Recipes. 

Buckwheat Flour Buckwheat is a herbal plant. Buckwheat is not a cereal or grass. It is a pseudocereal meaning it is not related to wheat. Buckwheat's outer husk is removed and the plant is dried. The plant is ground into a flour. Buckwheat can be cross-contaminated if processed  in wheat facilities. Those people that are gluten intolerant, make sure to read the labels that the produce is “gluten free”. Buckwheat not included in Paleo Diet Recipes.

Chick Pea Flour The chick pea is ground into flour. Has a nutty taste. Usually combined with another wheat flour alternatives. Contains soy not included in Paleo Diet Recipes.

Coconut flour from the coconut plant base Paleo friendly wheat flour alternative
 
Corn Flour Corn Flour is ground corn. The grain is a fine, white powder used as recipe thickener. Corn not included in Paleo Diet Cornmeal Ground from corn and heavier than corn flour. Used to make cornbread. Not allowed in Paleo Diet Recipes.

Flax Meal Has a nutty taste and ground from flaxseeds. Rich in Omega 3 and linoleic acid. Store in refrigerator in opaque air-tight container.

Maize Flour Maize flour is heavier than corn flour. Maize flour is ground from corn. Not included in Paleo Diet Millet Flour Millet is from the grass family.  Cereals used in African and Asian countries. Can be used to thicken soups and only in certain types of baking. Contains corn Included in Paleo Diet Recipes.
 
Potato Flour Potato flour is not the same as potato starch flour. Potato flour is a heavy flour with a strong potato flavor. Note: potato flour not  included Paleo Diet Potato Starch Flour Potato starch flour is a fine white flour. Potato flour and potato starch flour are both made from potatoes. Note: potato starch flour not used in Paleo Diet Recipes.
 
Quinoa Flour Has been used for hundred of years as a cereal. The Incas called it, “The Mother Seed”.  Related to the plant family of spinach and beets. The seeds of the quinoa plant are ground into flour. Quinoa flour is a good source of vegetable protein. Not included in Paleo Diet.
 
Sorghum Flour Staple used in Africa and India. Used in soups and unleavened breads. The flour is ground from sorghum grains.
 
Soya Flour A successful alternative flour when combined with another wheat alternative flours. Can be used as a thickener or taste enhancer. Soy not included in Paleo Diet.

Tapioca Flour Made from the root of the cassava plant. Ground is a light and fine white flour. Adds a chewy texture and thickening agents. Teff Flour From the grass family and used as cereal grain in Northern Africa.  Used to make sour flat bread.

Teff flour is highly nutritious.

White Rice Flour Ground  from white rice. Does not have nutritional value compared to brown rice flour. White rice flour gives a light texture. Can be used in a variety of recipes. Rice not inclued in Paleo Diet Recipes.

Note: Amaranth, Buckwheat and Quinoa are not grains and do not come from grasses. Amaranth, Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet they are not allowed.

Paleo Recipes Gluten Free Kitchen Tips:
Gluten free meals requires that cooking surfaces, utensils and cooking oils are gluten free.  If your whole household requires a gluten free diet it is a easy task. But if not everyone in the household requires gluten free meals it just requires different rules of preparation for gluten tolerant  and for gluten free house members. One of the main concerns with a gluten free diet is cross-contamination.  Gluten meals have to be prepared with no cross contamination from gluten products in your kitchen and in restaurants. Cross-contamination happens if gluten containing foods come in contact with gluten free foods. An example is commercial oaks.  Oaks are gluten free  but can be processed in the same environment as wheat there for can become cross contaminated. For those that require a gluten-free diet oaks should not be consumed. Likewise, preparation of gluten free foods requires rules to eliminate cross-contamination with gluten produces in your home and in restaurant.

Here are a few kitchen tips:

1.Use two  different sifter for gluten foods and gluten free foods. Label the two sifters one for gluten and the other for gluten-free.
 
2. Do not prepare gluten foods on same surface with gluten free foods. If the same surface is used it must be cleaned thoroughly before gluten free food preparation.
 
3.  Use different utensils for gluten free foods and foods containing gluten. If the same utensils are used the utensils have to be cleaned thoroughly for gluten free products.

4. The same toaster  cannot be used for gluten containing foods and gluten free foods. A separate toaster is needed for gluten free products.
 
5. Gluten free foods cannot  be fried in the same oil used to fry gluten breaded items. One simple rule that can be easily overlooked.
 
6.  Cross contamination can occur with jams, jelly, mustard, mayonnaise and butter. Watch out for gluten crumbs that can be shared.  Have separate items for celiac persons.

Paleo Recipes Gluten Free Restaurant Tips:
 1. Check with waiter or owner of the restaurant to verify that fried foods are not cooked in same oil as gluten products.
 
2.  In restaurant the grill has to be cleaned before preparing gluten free foods.

3.  Verify that salad dressings, sauces, gravies and fried foods are gluten free.

4.  Remember Gluten Free Safe Foods

 

Paleo Recipes Cow's Milk Alternatives:

Paleo Diet Recipes Gluten/ Dairy/ Soy  Quiz
Test Your Gluten/Dairy/Soy Knowledge


Questions:
1. True or False: Gluten is a type of carbohydrate that people with celiac disease or gluten sensitivity react to?

2. True or False: People who follow a gluten-free diet don't eat wheat, rye, barley but they can eat foods made of spelt?

3. True or False: There is controversy about wheather certified gluten-free oats are a safe food for all people with celiac disease and gluten sensitivity?

4. True or False: "Gluten-free" listed on food labels is a clear term defined and regulated by the FDA? 

5. True or False: Celiac disease is an autoimmune disease.

6. True or False: The symptoms of celiac disease are always lower gastrointestinal symptoms. such as constipation, gas, diarrhea and bloating?

7. True or False: In both gluten sensitivity and celiac disease the immune system reacts to gluten?

8. True or False: Paleo Diet does not have dessert recipes?

9. True or False: Paleo Recipes are only limited to a few bland recipes?

10. True or False: Paleo Recipes contain soy and dairy?

11. True or False: Coconut milk can be used in cooking as an alternative to cow's milk?

12. True or False: Lactose is a sugar found in milk?

13. True or False: Casein is primary type protein found in milk and milk derivatives?

14. True or False: Paleo Recipes contain dairy and casein?

15. True or False: Soy allergy is an auto-immune disease triggered by the consumption of dairy?

 Answers:
1. False: People with celiac disease or gluten sensitivity and gluten ia protein not a carbohydrate.

2. False: People that avoid wheat, rye and barley should also avold spelt. Spelt is a type of wheat and contains gluten.

3 True: Reports and studies conflict about the safety of uncontaminated oats. Some reports report uncontaminated oat safety and other reports include oats elimination for a gluten free diet. The Celiac Sprue Association recommends against eating pure oats because some celiacs have developed negative reacts to pure oats.

4. False: In 2004 it was required that the Food and Drug Administration (FDA) develope an official definition of the term "gluten-free". The FDA has not established a final ruling.It is the consumers responsibility to beware of the gluten-free claims on labels. Certified Gluten-free trademark symbol by the Gluten Intolerance Group and the Celiac Sprue Association Recognition Seal have stricter standards than what the FDA has proposed.

5. True: In celiac disease, the immune system attacks the small intestines leading to damage of the small intestine lining. Celiac disease is an autoimmune disease because it attacks parts of the body.

6. False: Medical professional should be contacted.

7. True:

8. False: Paleo Recipes has a wide selection of dessert recipes.

9. False: The Paleo Recipe Cookbooks has over 300 delicious,  mouthwatering, low fat and low carb recipes. 

10. False: Paleo Recipes are Gluten Free, Dairy Free, Soy Free and Preservative Free.

11. True:  Coconut milk can be used in cooking  as an alternative cow's milk. Coconut milk is a Paleo Recipes friendly alternative to cow's milk.

12. True:  Lactose is sugar in milk.  Lactose intolerance is the inability to digest lactose.

13. True: Casein is protein found in milk and milk derivatives but can also be found in preservatives and product (cosmetics, lipstick, lip balm and etc.

14. False: Paleo Recipes are Dairy Free, Casein Free, Gluten Free and Soy Free.

15. False: Soy allergy is an auto-immune disease triggered by the consumption of soy.

 Paleo Recipes Cookbook Over 370 Delicious, Healthy & Nutritious low fat diet & low carbohydrate diet recipes ideal for weight loss, weight maintenance and increase energy levels. Paleo Diets are gluten, dairy, soy & preservative free. Diet for the Whole Family
Paleo Breakfast - Paleo Lunch - Paleo Dinner