The Paleo Dairy Free, Lactose Free and Casein Free Diet
The Difference In The Paleo Diet Is No Preservative!
The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a Dairy Free diet. The Paleo Diet is referred to as the Stone Age, Caveman or Hunter-Gatherer diet. For million of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants. The modern Paleo diet contains foods originally eaten in man's evolution. Paleo diet consists of fresh fruits and vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing the many diseases we are faced with in society today. Healthy and nature foods are the ultimate secret to optimal health, losing weight and staying lean. Discover How to create healthy and tasty meals In Your Own Kitchen! The Paleo Diet is a natural and simple way of eating. Enjoy the benefits of this dairy free, casein free and preservative free recipes diet.
No 
-Gluten
-Gluten-Grains
-Wheat
-Salt
-Processed Foods
-Additives
Lactose Intolerance, Milk Alleries and Casein Alleries:
Lactose intolerance, milk allery and casein allergy are different allergies or intolerances. Lactose
intolerance is the digestive systems inability to digest lactose. Casein allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergy it is recommended that you restrict or if possible eliminate dairy products from your diet. Manufactured produces can contain casein. Read labels thoroughly. There is a misconcept that eggs are a dairy product. No eggs are animal byproducts. Consult with your doctor specialized in lactose intolerance, casein or milk allergies for a professional diagnosis. You can still enjoy your favorite meals but they have to be prepared differently.
Lactose Intolerance
Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.
Milk Allergy
Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergies that children have is milk allergy. In some instances, those allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Casein Allergy
Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.
Products containing dairy produces:
Processed foods have been altered to increase their shelf life. Not only do they have preservative but can contain levels of lactose and casein.
-Bread and baked goods
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls
-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products. Casein can also be found in additives and processed foods
-Processed cereals
-Instant potatoes, soups and breakfast drinks
-Corn chips, potato chips and other processed snacks
-Processed meats
-Margarine
-Salad dressing
-Liquid and powdered milk based meal replacements
-Protein powders and bars
-Candies
-Non dairy liquid and powdered coffee creamers
-Non dairy whipped toppings
Many everyday products contain Gluten or Casein
-Food additives, malt flavoring, modified food starch and etc.
-Many vitamins and medications use gluten as a binding agent
-Some cosmetics
-Lipstick and lip balms
-Toothpaste
-Postage stamps (only used the self adhesive
-Play dough
-Adhesives
Dairy Free, Casein Free and Lactose Free Recipes
Baked Chicken Supreme
Dairy Free Recipes | Gluten Free Recipes
(Natural chicken non-preservative feed and substitute butter or margarine with olive oil)
Ingredients
1 frying chicken, skinned and cut into pieces
1 green pepper, cut into strips
1 clove garlic, pressed
1/4 cup scallions, chopped
1 cup GF chicken stock
1 teaspoon tarragon (no additives or preservatives)
1/2 cup margarine or butter (substitute with olive oil)
2 tomatoes, cut into wedges
1 teaspoon paprika (no additives or preservatives)
1 t salt
Directions
Sprinkle chicken with garlic and paprika and brown on in 1/4 cup of margarine. Remove from pan. Add rest of margarine and sauté mushrooms, onions and green pepper. Return chicken to pan. Add chicken stock, tarragon, tomatoes and salt. Simmer for 1 hour or until chicken is tender. Serve over rice.
Provided by: Celiac Sprue Association
White Fish with Macadamia Salsa
Paleo Dairy Free Recipes
Ingredients
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil
Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.
Broccoli and Pine-Nut Soup
Paleo Dairy Free Recipes
Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts
Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.
Heat to serve.
Roast Pumpkin & Red Onion with Rosemary
Paleo Dairy Free Recipes | Gluten Free Recipes
Ingredients
½ butternut pumpkin, seeded and sliced
4 red onions, peeled and sliced
4tbs rosemary leaves, chopped
4tbs olive oil
Instructions
Pre-heat oven to 180 degrees celsius, fan-forced.
Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil.
Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and onions have brown.
Serves 4
Provided: The Paleo Recipes Cookbook
Cranberry Relish
Dairy Free Recipes | Gluten Free Recipes
Ingredients
1 12 to 16 ounce package whole cranberries, fresh or frozen
1 cup sugar
1 whole orange, washed and quartered with stem ends removed
Directions
Sort through the cranberries to remove any shriveled ones. Grind altogether in the food processor with metal blade until medium fine. Refrigerate several hours before serving. Note: If a cooked version is preferred over the raw version, simply cook on high until it begins to bubble, then reduce heat to simmer and cook for 12 to 15 minutes. The cooked version becomes thickened and jellied.
Provided: Celiac Sprue Assoc.
Gluten-Free Diet
Orange Mint Rice Salad
Dairy Free Recipes | Gluten Free Diet Recipes
Ingredients
3 oranges
3 cups cooked rice
1/3 cup golden raisins
1/3 cup chopped fresh mint leaves
1/2 cup chopped walnuts
Salt and pepper to taste
Directions
Peel and segment two oranges; set aside. Squeeze juice from remaining orange; set aside.
In a large bowl, combine rice, orange segments, raisins, mint and walnuts. Add orange juice; toss well. Salt and pepper to taste.
Yield: 6 servings
Recipe courtesy of USA Rice Federation at usarice.com
Spiced Apple Pie with Cranberries and Currants
Dairy Free Recipes
Dried currants, raisins and cranberries combine with fresh apples,
ginger, nutmeg, cinnamon and allspice in this comforting cold-weather pie.
Ingredients
-4 Fuji apples, peeled, cored and chopped
-1/3 cup seedless raisins
-1/3 cup dried currants
-1/3 cup dried cranberries
-1/4 cup crystallized ginger, finely chopped
-Zest and juice of 1 orange
-Pinch of salt
-1/2 cup packed brown cane sugar
-1/2 cup plus 2 tablespoons apple juice, divided
-2 tablespoons all purpose flour
-1/2 teaspoon ground cinnamon
-1/2 teaspoon ground nutmeg
-1/2 teaspoon allspice
-1/2 teaspoon ground ginger
-2 (9-inch) pie crusts (1 in pie pan, 1 top crust)
Method
-Preheat oven to 400°F.
-Combine apples, raisins, currants, cranberries, crystallized ginger, orange zest and juice, salt, sugar and 1/2 cup of the apple juice in a large saucepan. Bring to a boil, then reduce heat to a simmer and cook for 7 to 10 minutes, or until apples are tender. Meanwhile, stir together remaining 2 tablespoons apple juice and flour in a small bowl. When apples are tender, stir in flour mixture and cook, stirring constantly, until thickened, about 1 to 2 minutes. Remove from heat.
-Stir in cinnamon, nutmeg, allspice and ground ginger, then pour the fruit mixture into the prepared pie crust. Top with second crust and flute the edges with your fingers to seal them. Make 3 slits in the top of the pie to allow steam to escape. (You may also make the second crust into a lattice top, if you prefer.) Bake for 40 to 45 minutes, or until crust is golden brown and filling is bubbly hot. Set aside to let cool slightly, then serve warm.
Provided: WholeFoods Market
HONEST INGREDIENTS: The Paleo Dairy Free and Gluten Free Cookbooks combines 310 recipes. Recipes include full color photos so you can see what the meal looks like and how to best present it. Delicious healthy dairy free recipes that anyone can enjoy. There is a MONEY BACK GUARANTEE IF YOU NOT TOTALLY SATISFIED.
$29.00 or Both Cookbooks Only $48.00 Order Today
The Paleolithic Diet
The Paleolithic people were nomadic people. During the Paleolithic Period foods were eaten raw. They did not eat grains or dairy products. Many grain were inedible raw. Additionally, beans and potatoes were inedible. Grains, beans and potatoes contain toxins. Milk was not consumed during the Paleolithic period because animal had not been domesticated.The only sweetener was natural honey. Some studies indicated the the Paleolithic diet was one-half animal foods and the remainder fruits, vegetables and nuts. Around 10,000 years ago, there was a world changing discovery. The discovery was fire. Man discovered cooking. Cooking these foods killed the toxins making them edible. Cooking issued in the New Stone Age or the Neolithic Period. In the beginning food was either roasted or toasted. Roasting was limited to meats, nuts and a few grains.
After the Paleolithic period was the Neolithic period. The Neolithic period ushered in agriculture and pottery. People were able to stay and live in one place. People grew their own grains. Pottery made cooking easier and foods could be transported. Note, the Paleolithic people eat raw natural foods. Cooking enabled man to increase their diet by making inedible foods edible. Modern society has introduced processed foods and additives. Additives and processed foods have their advantages but it is well documented the negative health affects that additives and preservatives has on our daily lives. The modern Paleo Diet is back to nature and encourages the eating habits of our ancestors. A leaner, healthier dairy free, casein free, gluten free and preservatives free diet.
The Paleolithic Diet (abbreviated The Paleo Diet)
The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a Dairy Free diet. The Paleo Diet is referred to as the Stone Age, Caveman or Hunter-Gatherer diet. For million of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants.The modern Paleo diet contains foods originally eaten in man's evolution. Paleo diet consists of fresh fruits and vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing many diseases we are faced in society today. Healthy and natural foods are the ultimate secret to optimal health, losing weight and staying lean. Discover How To Create Healthy And Tasty Meals In Your Own Kitchen! The Paleo Diet is a natural and simple way of eating. Enjoy the benefits of this wheat free, gluten free, dairy free, casein free and preservative free recipes diet.
The Paleo Dairy Free Diet & Gluten Free Diet Health Benenfits:
Paleo Diet - Caveman Diet
Fruits and Vegetables - Eating predominantly fruits and vegetables are plant-based diets.
Vegetables: Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. These beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Vegetables are fiberous.
The fibers in vegetables keeps the digestive system regulated, clearer and healthier. Eating more vegetable can avoid irregularity and constipation.
Spinach, beans and whole grain rice will provide the amino acids provided in meats.
Vegetables have a high levels of water. Vegetables are fat free and low in calories.The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels. Vegetable can be used as main entrees or as snacks.
Vegetable are low in sodium meaning less water retention.
Fats in vegetables are unsaturated.
Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of
vegetables.
Vegetable health benefits are: Reduces risk of high blood pressure, heart disease, strokes, some types of kidney diseases and some cancers: lowers the risk of digestive system diseases.
Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin C, A and E a protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. In Italy the daily open-air markets have produce picked that morning. Italian cooks rely on the fresh and local ingredients. We in America rely on produce-store-consume later system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time.
Fruits like vegetables are fiberous. fruits provide roughage and fiber that is important in helping keep your digestive system regular.
Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.
Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.
Lean Meat and Poultry: In the Paleolithic period meat and poultry were fed a natural diets. Chicken had access to natural greens and insects. Cattle roamed free and eat natural pastural greenery. Today natural poultry and meat may not always be accessible but in the modern Paleo diet meats should be free of breading.
Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels. The benefits of omega-3s includes; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.
Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
Preservative Free:The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colours, flavours and all processed foods.
Health Results: Preservatives can cause allergies, stomach pains, hives, high blood pressure and skin rashes. Some scientific studies suggest preservatives have no nutritional value. Ron Lagerquist author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .” For most it is not realistic to eat a totally preservative free diet but a major life long reduction will minimalize risks of developing health issues.
The Paleo diet is different from other gluten free diets. It is preservative free optimizing health benefits.
Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oil for Paleo diet are olive oil or vegetable oil. Margarine is not used.
Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.
HONEST INGREDIENTS: The Paleo Dairy Free and Gluten Free Recipes Cookbooks combines 310 recipes. All are gluten-free, dairy-free and preservative-free recipes. Recipes include full color photos so you can see what the meal looks like and how to best present it. Delicious healthy dairy free recipes that anyone can enjoy. There is a MONEY BACK GUARANTEE IF YOU NOT TOTALLY SATISFIED.
$29.00 or Both Cookbooks Only $48.00
Bonus Cookbooks with Order
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.
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No
-Dairy Products
-Casein
-Refined Sugar
-Preservatives
-Spelt
Dairy Free , Lactose Free
& Gluten Free Recipes
Specialty Cookbooks
