Paleo Diet - Caveman Diet
For those that require a gluten, dairy, casein or
preservative free diet Why Chose the Paleo Diet?
The Paleolithic Diet
What is the Paleolithic or Paleo Diet? The Paleolithic people were nomadic. During the Paleolithic Period foods were eaten raw. The Paleolithic Period is before agriculture. Grains, beans and potatoes were inedible. They contain toxins if eaten raw. Note, the Paleolithic people eat raw natural foods. They did not eat grains or dairy products. Many grains and potatoes were inedible raw. Milk was not consumed during the Paleolithic period because animals had not been domesticated. Around 10,000 years ago, there was a world changing discovery. The discovery was fire.
After the Paleolithic period was the Neolithic period. The Neolithic period ushered in agriculture and pottery. People were able to stay and live in one place. People grew their own grains. Pottery made cooking easier and foods could be transported. Cooking enabled man to increase their diet by making inedible foods edible.
Modern society has introduced processed foods and additives. Additives and processed foods have their advantages but it is well documented the negative health affects that additives, preservatives and food colouring has on our daily lives. The modern Paleo Diet is back to nature and encourages the eating habits of our ancestors. A leaner, healthier dairy free, casein free, gluten free and preservatives free diet. The Paleo diet or Caveman diet.
The Paleolithic Diet (abbreviated The Paleo Diet)
The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a Gluten Free or Dairy Free diet. The Paleo Diet is referred to as the Stone Age, Caveman or Hunter-Gatherer diet. For million of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants.The modern Paleo diet contains foods originally eaten in man's evolution. Paleo diet consists of fresh fruits and vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing the many diseases we are faced with in society today. Healthy and natural foods are the ultimate secret to optimal health, losing weight and staying lean. Discover How To Create Healthy And Tasty Meals In Your Own Kitchen! The Paleo Diet is a natural and simple way of eating. Enjoy the benefits of this wheat free, gluten free, dairy free, casein free and preservative free recipes diet.
The Paleo Gluten Free & Dairy Free Diet's Health Benenfits
Paleo Diet - Caveman Diet
Fruits and Vegetables - Eating predominantly fruits and vegetables are plant-based diets.
Vegetables: Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowering the risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Vegetables are fiberous. The fibers in vegetables keeps the digestive system regulated, clearer and healthier. Eating more vegetable can avoid irregularity and constipation.
-Spinach, beans and whole grain rice can provide the amino acids provided in meats.
-Vegetables have a high levels of water. Vegetables are fat free and low in calories.The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels. Vegetable can be used as main entrees or as snacks.
-Vegetable are low in sodium meaning less water retention.
-Fats in vegetables are unsaturated.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.
-Vegetable health benefits are: Reduces risk of high blood pressure, heart disease, strokes, some types of kidney diseases and some cancers: lowers the risk of digestive system diseases.
Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin A,C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. In Italy the daily open-air markets have produce picked that morning. Italian cooks rely on the fresh and local ingredients. We in America rely on produce-store-consume later system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time.
-Fruits like vegetables are fiberous. Fruits provides roughage and fiber that is important in helping keep your digestive system regular.
-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.
Lean Meat and Poultry: In the Paleolithic period meat and poultry were fed a natural diets. Chicken had access to natural greens and insects. Cattle roamed free and eat natural pastural greenery. Today natural poultry and meat may not always be accessible but in the modern Paleo diet meats should be free of breading.
Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels. The benefits of Omega-3 includes; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.
Beans: have soluble fiber when passed through the intestinal tract grabs and removes cholesterol before it is absorbed in your body. By reducing the cholesterol level beans reduces the risk of heart disease. Additionally, the compound found in beans isoflavins lagnins phytic acid sapopin and protease inhibitors studies have shown keep normal cells from turning cancerous and inhibit their growth. Women with a high weekly consumption of beans have half the risk of breast cancer as versus to women that do not have a high consumption of bean. Studies suggest the cancer reduction is because of beans.
Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
Preservative Free:The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colours, flavours and all processed foods.
Health Results: Preservatives can cause allergies, stomach pains, hives, high blood pressure and skin rashes. Some scientific studies suggest preservatives have no nutritional value. Ron Lagerquist author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .” For most it is not realistic to eat a totally preservative free diet but a major life long reduction will minimalize risks of developing health issues.
Unlike other gluten free diets The Paleo Diet is preservative free. The Paleo diet has optimal health benefits.
Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. In the Paleo diet the oil of preference is olive oil or vegetable oil. Margarine is excluded in the Paleo diet.
Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.
Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo Diet is ancient it existed before processed and fasted foods. It is a timeless!
Celiac Disease, Lactose Intolerance, Milk Allergy and Casein Allergy
Celiac Disease
Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. With celiac disease the lining of the small intestines are injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lifes. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among with those of Scandinavian-Celtic descent. A specialized doctor should be consulted for analysis.
Lactose Intolerance, Milk Alleries and Casein Alleries
Lactose intolerance, milk allergy and casein allergy and different allergies or intolerances. Lactose intolerance is the digestive systems inability to digest lactose. Casein allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergy it is recommended that you restrict or if possible eliminate dairy products from your diet. Manufactured produces can contain casein. Read labels thoroughly. There is a misconcept that eggs are a dairy product. No eggs are animal byproducts. Consult with your doctor specialized in lactose intolerance, casein or milk allergies for a professional diagnosis.
Lactose Intolerance
Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.
Milk Allergy
Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergies that children have is milk allergy. In some instances, some that are allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Casein Allergy
Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.
The Modern Day Caveman
310 Delicious Stoneage Recipes
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time!
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